Balance guide

Set And Pause Life Ring Targets

Set daily or weekly time targets, choose a season, and pause or resume a Life Ring without deleting your history.

2 min · Checked 2026-10-17

Targets are personal references; pausing a ring does not pause your habits or delete recorded activity.

Set targets that fit your week in Self → Configure rings. Changes can save as you make them; you do not need to leave the page to save.

Set A Target

1. Wait for your saved settings to load.
2. Choose Connect, Act, Reflect or Learn. Self has no target.
3. Choose daily or weekly minutes and adjust the target.
4. Wait for Settings synced. If saving fails, use Save rings to retry.

Daily and weekly values are linked, not separate quotas. The weekly value has a daily equivalent rounded up to a whole minute. To undo a change, restore the previous value and wait for sync.

Use A Season Or Recovery Week

Start from a season changes all four targets. Recovery Week lowers them. You can adjust each target afterwards.

These choices do not automatically reset after seven days. Choose another season or change the targets when ready.

Pause And Resume

Under Pause a ring, choose the ring's Pause control. Use Resume to bring it back. Wait for Settings synced each time.

A pause keeps the ring's target and history but stops suggesting that ring to work on. It does not pause habits, reminders, tasks or imports. Pause a practice or change reminders separately.

If Settings Do Not Save

An error is not a zero target. Retry loading before replacing settings you cannot see. Keep your changes visible and retry Save rings. Check the target or pause state and Settings synced before relying on another device.