Argentina
ARNational Mental Health Urgency Support Line
Call 0800 999 009124/7, every day of the year
Free, confidential, and nationwide.
Source: Argentina Government Checked 21 August 2026Crisis and emotional support
Find crisis or emotional support in your country or region.
If you may be in danger or need urgent help, contact local emergency services or a qualified crisis line now.
logit helps with reflection, routines, and trusted support. It is not a crisis service, medical device, therapy replacement, or substitute for professional care.
Country and region directory
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Hours are shown in the named country’s local time. Numbers are shown as dialled within that country or region and may not connect from elsewhere.
If your country or region is not listed, or a listed service does not cover your location or situation, contact local emergency services or a local health service. We do not guess a number.
56 countries and regions
A
Australia
AULifeline Crisis Support
Call 13 11 1424/7
Australia only.
Source: Lifeline Australia Checked 21 August 2026Lifeline text support
Text 0477 13 11 1424/7
Australia only.
Source: Lifeline Australia Checked 21 August 2026Austria
ATTelefonSeelsorge Österreich
Call 14224/7
Free and confidential.
Source: TelefonSeelsorge Österreich Checked 21 August 2026B
Belgium
BEZelfmoordlijn (Dutch)
Call 181324/7
Dutch-language support.
Source: Zelfmoord 1813 Checked 21 August 2026Centre de Prévention du Suicide (French)
Call 0800 32 12324/7
French-language support.
Source: Centre de Prévention du Suicide Checked 21 August 2026Brazil
BRCVV
Call 18824/7
Free, anonymous, and confidential.
Source: CVV Checked 21 August 2026C
Canada
CA9-8-8 Suicide Crisis Helpline
Call 9-8-824/7
English and French.
Source: 9-8-8 Canada Checked 21 August 20269-8-8 text support
Text 9-8-824/7
English and French. Carrier charges may apply.
Source: 9-8-8 Canada Checked 21 August 2026Chile
CLSalud Responde
Call 600 360 777724/7
General health line with psychological support. Call charges apply.
Source: Chile Ministry of Health Checked 21 August 2026China
CNNational Psychological Assistance Hotline
Call 12356At least 18 hours each day; local hours vary
Some local services are 24/7.
Source: National Health Commission Checked 21 August 2026Colombia
CONational Mental Health Line
Call 10624/7
Free and confidential.
Source: Colombia Ministry of Health Checked 21 August 2026Czechia
CZLinka první psychické pomoci
Call 116 12324/7
Free. Overnight support operates on call.
Source: Czech Government Checked 21 August 2026D
Denmark
DKLivslinien
Call 70 201 201Daily 09:00–05:00
Closed 05:00–09:00. Lines may be busy.
Source: Livslinien Checked 21 August 2026F
Finland
FIMIELI Crisis Helpline (Finnish)
Call 09 2525 011124/7
Finnish-language support. Operator charges apply.
Source: MIELI Mental Health Finland Checked 21 August 2026France
FR3114 National Suicide Prevention Number
Call 311424/7
Free across France.
Source: 3114 Checked 21 August 2026G
Germany
DETelefonSeelsorge
Call 116 12324/7, including holidays
Free. Lines may be busy.
Source: TelefonSeelsorge Checked 21 August 2026Greece
GR10306 Psychosocial Support Line
Call 1030624/7
Free, anonymous, and available to all ages.
Source: 10306 Checked 21 August 2026H
Hong Kong
HKThe Samaritans Hong Kong
Call 2896 000024/7
Multilingual emotional support.
Source: The Samaritans Hong Kong Checked 21 August 2026Hungary
HUMagyar Lelki Elsősegély / LESZ
Call 116 12324/7
Free from domestic networks. Hungarian-language support.
Source: Hungarian Government Health Portal Checked 21 August 2026I
Iceland
ISRed Cross Helpline
Call 171724/7
Free. Icelandic and English.
Source: Iceland 112 Checked 21 August 2026India
INTele-MANAS
Call 1441624/7
Nationwide mental-health care and counselling.
Source: India Ministry of Health and Family Welfare Checked 21 August 2026Indonesia
IDHealing119.id
Call 119, then press 824/7
Dial 119 first, then choose extension 8. Queues may be full.
Source: Indonesia Ministry of Health Checked 21 August 2026Ireland
IESamaritans Ireland
Call 116 12324/7
Free emotional support.
Source: Health Service Executive Checked 21 August 2026Israel
ILERAN Emotional First Aid
Call 120124/7
Anonymous. Separate language-specific routes have limited hours.
Source: ERAN Checked 21 August 2026Italy
ITTelefono Amico Italia
Call 02 2327 2327Daily 09:00–00:00
Not available overnight. Call charges may apply.
Source: Telefono Amico Italia Checked 21 August 2026J
Japan
JP#Inochi SOS
Call 0120 061 33824/7
Primarily Japanese-language support.
Source: Japan Ministry of Health, Labour and Welfare Checked 21 August 2026Jordan
JOJRF 110 Families and Children Helpline
Call 110Hours not published
Free, confidential support for child and family safety and psychological wellbeing. Not an adult suicide hotline.
Source: Jordan River Foundation Checked 21 August 2026L
Lebanon
LBNational Lifeline (Embrace)
Call 156424/7 · Calls are recorded
Anonymous emotional support and suicide prevention. The operator says caller identities remain anonymous and recordings are used for quality assurance and research.
Source: Embrace Lebanon Checked 21 August 2026M
Malaysia
MYTalian HEAL
Call 15555Daily 08:00–00:00, including public holidays
National mental-health crisis line.
Source: Malaysia Ministry of Health Checked 21 August 2026Mexico
MXLínea de la Vida
Call 800 911 200024/7
Spanish-language mental-health and addictions support.
Source: CONASAMA Checked 21 August 2026N
Nepal
NPNational Suicide Prevention Helpline
Call 116624/7
Government-operated. Carrier charges may vary; check before calling.
Source: World Health Organization Nepal Checked 21 August 2026Netherlands
NL113 Zelfmoordpreventie
Call 11324/7
Anonymous and free. You can also call 0800 0113.
Source: Dutch Government Checked 21 August 2026New Zealand
NZ1737 — Need to Talk?
Call 173724/7
Free counselling support.
Source: 1737 Checked 21 August 20261737 text support
Text 173724/7
Free counselling support.
Source: 1737 Checked 21 August 2026Norway
NOMental Helse Hjelpetelefonen
Call 116 12324/7
Free and anonymous.
Source: Mental Helse Checked 21 August 2026O
Oman
OMAl-Masarra Hospital psychiatric emergency contact
Call 2487 3268Phone answer hours not published
For psychiatric and addiction-medicine emergencies. Phone answer hours are not published.
Source: Oman Ministry of Health Checked 21 August 2026P
Pakistan
PKSehat Tahaffuz 1166 health helpline
Call 1166Hours and menu routing not published
Nationwide, toll-free health helpline that includes mental-health support. Ask for mental-health support.
Source: UNICEF Pakistan Checked 21 August 2026Peru
PELínea 113, option 5
Call 113, then choose option 524/7
Free nationwide psychological support. Choose option 5 after dialling.
Source: Peru Ministry of Health Checked 21 August 2026Philippines
PHNCMH Crisis Hotline (landline)
Call 155324/7
Nationwide and toll-free from landlines.
Source: Philippine Information Agency / Department of Health Checked 21 August 2026NCMH Crisis Hotline (mobile)
Call 0917 899 872724/7
Mobile alternative to 1553.
Source: Philippine Information Agency / Department of Health Checked 21 August 2026Poland
PLAdult Emotional Crisis Helpline
Call 116 12324/7
For adults. Children and adolescents can call 116 111.
Source: Poland Ministry of Health Checked 21 August 2026Portugal
PTNational Suicide Prevention Line
Call 141124/7
Free. This national line began operating in September 2025.
Source: SNS 24 Checked 21 August 2026Q
Qatar
QANational Mental Health Helpline
Call 16000, then press 4Published hours vary; check HMC for current availability
Choose a language, then option 4. Free, confidential support for people of all ages and nationalities across Qatar.
Source: Hamad Medical Corporation Checked 21 August 2026R
Romania
ROdepreHUB
Call 0374 456 42024/7
Free, confidential emotional support for anxiety, depression, stress, or personal difficulties.
Source: depreHUB Checked 21 August 2026S
Saudi Arabia
SAMinistry of Health 937
Call 93724/7
General health service offering medical and psychological consultations.
Source: Saudi Ministry of Health Checked 21 August 2026Singapore
SGSamaritans of Singapore
Call 176724/7
Confidential emotional support.
Source: Samaritans of Singapore Checked 21 August 2026Slovakia
SKLinka dôvery Nezábudka
Call 0800 800 56624/7
Free and anonymous.
Source: Nezábudka Checked 21 August 2026South Africa
ZASADAG Suicide Crisis Line
Call 0800 567 56724/7
Toll-free suicide-crisis support.
Source: South African Depression and Anxiety Group Checked 21 August 2026South Korea
KRSuicide Prevention Hotline
Call 10924/7
For calls made within South Korea.
Source: South Korea Ministry of Health and Welfare Checked 21 August 2026Spain
ESLínea 024
Call 02424/7
For people with suicidal thoughts and their families.
Source: Spain Ministry of Health Checked 21 August 2026Sri Lanka
LKSumithrayo
Call 011 269 2909Daily 09:00–20:00, 365 days
Free and confidential. Sinhala, Tamil, and English.
Source: Sumithrayo Checked 21 August 2026Sweden
SEMind Självmordslinjen
Call 90 10124/7
Anonymous. Mind covers the call, but your carrier may charge a connection fee. Cannot be called from outside Sweden.
Source: Mind Sweden Checked 21 August 2026Switzerland
CHDie Dargebotene Hand / La Main Tendue
Call 14324/7
Adult emotional support. Young people can call 147.
Source: Swiss Federal Office of Public Health Checked 21 August 2026T
Taiwan
TW1925 Peace-of-Mind Hotline
Call 192524/7
Free psychological consultation and crisis support.
Source: Taiwan Ministry of Health and Welfare Checked 21 August 2026Thailand
THMental Health Hotline
Call 132324/7
Free and confidential.
Source: Thailand Department of Mental Health Checked 21 August 2026U
Ukraine
UANational Psychological Association support line
Call 0 800 100 102Daily; check the operator page for current hours
Free, confidential psychological support. The operator’s published end time is ambiguous.
Source: National Psychological Association of Ukraine Checked 21 August 2026United Arab Emirates
AESakina mental health support hotline (Abu Dhabi)
Call 800 SAKINA (800 725462)24/7
Confidential psychological first aid in Arabic and English for adults, children, and families in Abu Dhabi.
Source: Abu Dhabi Department of Health Checked 21 August 2026United Kingdom
GBSamaritans
Call 116 12324/7
Free from UK phones.
Source: Samaritans Checked 21 August 2026United States
US988 Suicide & Crisis Lifeline
Call 98824/7
United States and territories. For Spanish, press 2 after calling.
Source: 988 Lifeline Checked 21 August 2026988 text support
Text 98824/7
United States and territories. For Spanish, text AYUDA to 988. Carrier data rates may apply.
Source: 988 Lifeline Checked 21 August 2026V
Vietnam
VNNgày Mai / Tomorrow Hotline
Call 096 306 1414Wednesday–Sunday 13:00–20:30
Free listening and psychological first aid. Not open 24/7.
Source: Ngày Mai Checked 21 August 2026No matching country, region, or service. Clear the search to see every entry. If your country or region is not listed, or a listed service does not cover your location or situation, contact local emergency services or a local health service. We do not guess a number. Search Befrienders Worldwide member centres.