Start Here guide

Review Your Week

Read the week and save one private reflection.

2 min · Checked 2026-10-17

The weekly review is private reflection, not a performance audit. A low ring is information, not failure.

Look at one week of records, save a short reflection, and choose a change only if one would help.

Review one week

1. Open Reflect → Insights. Select the week you mean to review and check its date range.
2. Before interpreting a quiet ring, open the week's journal records. Check whether relevant activities were logged, had minutes, and have finished syncing. Insights and patterns explains missing evidence.
3. Open Reflect → Add event and find End of week review in the Common templates. Its available context draws on that week's records and shorter reviews; read and correct every prefilled answer.
4. Write a short answer. For example: “I enjoyed walking. Wednesday's walk is missing, so this is not the full week's activity. Keep the same routine.” Leave unsupported questions blank rather than guessing.
5. Check the review's date, minutes, life area, Life Ring and Private audience, then choose Save event.
6. Return to the week's journal and open the saved review. You can finish here without creating a goal or changing any targets.

If you decide to change something, make one next step or review your targets. The written answer itself does not create a task or reminder.

If this did not work

• The review has little context: check the week and saved entries. A blank answer is not a finding about your life.
• An activity is missing: use find and revisit before adding it again.
• Saving says follow-ups failed: reopen the already saved review before retrying anything.